Destress By Practicing Deep Breathing
Students who are serious about improving their grades or passing in exams often experience stress and performance anxiety.
Even those students who are not very serious in their studies throughout the academic year are stressed before a test because they know their preparation has not been good enough.The best solution for preventing and overcoming this type of test anxiety is to study regularly everyday throughout the academic year.
Meritorious students who also sometimes experience exam stress may relieve themselves with the following tips and suggestions:
When studying intensely or writing an exam paper we tend to hold our breath very tightly and do not follow normal respiratory pattern. This is a physiological effect of stress on our minds.
However, we can overcome this phenomenon easily by breathing in slowly, in a deep and relaxed manner. As a rule, air enters our body through the openings in the nose, without any conscious effort. However, when we tend to concentrate on something very intensely we tend to withhold the exhalation. As a result, there is an accumulation of excess carbon di oxide in our lungs and in the blood.
We can remedy this situation with constant breathing and exhaling with conscious effort.
When you inhale try to draw a long, slow and deep breath while lifting your tongue to the palate and fill in the fresh air to the abdomen, focusing it upon a point a couple inches below the navel. In chi kung breathing this point in the abdomen is called the ''Sea of Dantien'', which holds and channels vital energy of life.
After slow inhalation and concentration of breath at the Sea of Dantien, release the breath slowly in a long and relaxed manner through the mouth (forming an O shape with your lips). Always, sit in a straight and comfortable position, relaxing your arms and shoulders. Don't let the chest expand or contract at any time.
Do this for ten times and your stress will be relieved.Go for a short walk or drink some fruit juice or plain water and then come back for studying.
In an exam hall, obviously you cannot leave the hall, but you can practice deep breathing. While performing deep breaths keep your whole body relaxed, backbone straight, feet firmly on the ground and your mind should be focused on the pleasant relaxing effect of the deep breath. You should visit the site http://chikung-unlimited.com for more details.