Top Food Choices for Children
Eggs are a rich source of protein; to avoid pesticides or hormones, choose eggs from free range chickens. Opt for eggs enriched with omega-3 fatty acids whenever possible.
Some experts recommend eliminating milk from diets for children with ADHD because the protein in cow’s milk triggers allergies and aggravates ADHD. While the decision rests with you, the parent, ponder these facts. Goat’s milk is tolerated by most, including those who are lactose-intolerant. It supplies 13% more calciumthan cow’s milk as well as higher concentrations of other essential vitamins and minerals. In addition, goat milk promotes bone and joint health.
Most parents determine their children are unable to differentiate between the tastes of goat’s milk versus cow’s milk. Because of the nutritional advantages, low risk of allergic reactions, and benefits of an environmentally friendly animal protein source, goat’s milk and other goat milk products are worth investigating.
Nuts & Seeds
Nuts and seeds supply protein to regulate blood sugar levels and stabilize ADHD, as well as vitamin B for improved brain function and lower stress levels. Some nuts, like walnuts, are nutrient-rich sources of omega-3 EFAs. Pumpkin seeds are bursting with fiber, protein, and iron. Small snacks of these nutritional powerhouses every two hours or so helps children with ADHD stay focused and calm.
Green Leafy Vegetables
Supplement other food choices with substantial portions of green leafy vegetables and see your student with ADHD become fitter and happier. Raw green vegetables, like broccoli and spinach, furnish the greatest amounts of nutrients, but may be difficult to find out-of-season. Frozen vegetables are the next best option, followed by canned vegetables if necessary. Check labels for hidden sugars and other dangerous additives.
By eliminating food triggers and incorporating high nutrient, brain-nourishing foods into meals, you increase your child’s wellness. Take a few minutes researching how one easy diet plan helps ADHD children improve school performance and decide if it would benefit your youngster.